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Recipe for cottage cheese with cucumber and herbs. Calorie, chemical composition and nutritional value

03.09.2020

This dish is multifunctional. Firstly, it can serve as a light dietary dinner for you, for this purpose I prepare it. Secondly, it can be an excellent snack, especially if you add a little garlic to the recipe. Also, cottage cheese with cucumber and herbs is a healthy and nutritious snack. In a container with a piece of whole grain bread and on the go - it couldn’t be better! The dish can also be used as a refreshing sauce and served with potatoes, pasta, and cereals. In general, it all depends on your preferences. I advise you to try all the roles of this cottage cheese.

If I cook for dinner, I use the ingredients for a serving for one, as presented in the recipe. Cottage cheese is low fat, sour cream is the same. You can take fattier ones, the calorie content of the dish will increase, the taste will become a little richer. I use small cucumbers, you can vary the quantity at your discretion.

We wash the cucumbers, cut off the “butts” and grate them on a fine grater. You will get pulp and a lot of liquid.

Finely chop fresh dill with a knife. You can also take other fresh herbs: parsley, green onions, cilantro, basil, etc.

Place cottage cheese, sour cream and cucumber pulp in a convenient bowl. Stir until smooth. We use cucumber liquid to adjust the consistency of the dish. If you want a thinner mass, add more juice.

Then add salt and black pepper to your taste. And also lots and lots of fresh herbs. Mix.

Fermented milk products go well with fresh vegetables. I have already posted one of my favorite basic salads from. Fresh cucumbers are especially good in this combination. My family always prepared purtouche, to which fresh cucumber was added before eating. Greek sauce is prepared using a similar recipe. I propose to prepare a light and refreshing summer salad, the main ingredients of which will be cottage cheese and fresh cucumbers. Cottage cheese salad with tomatoes, herbs and garlic can be included in the menu of vegetarians who consume dairy products.

Compound:

  • Medium fat cottage cheese - 200 grams
  • Fresh cucumbers - 1-2 pieces
  • Garlic - 1-2 cloves
  • Fresh herbs, green onions - 1 small bunch
  • Sour cream - 2-3 tablespoons
  • Salt - a pinch

How to cook a spicy cottage cheese salad with fresh cucumbers, garlic and herbs

It is better to use cottage cheese that is slightly sour and not very fatty. The greens can be anything. I use my favorite herbs - cilantro and dill.

Prepared cottage cheese, cucumbers, greens

Cut the cucumbers into small cubes. I like my cucumbers peeled, but it's not necessary. Finely chop the garlic. Finely chop fresh herbs and green onions. At this stage, you can add any vegetables, but little by little! (sweet pepper, pickled or pickled cucumber, canned corn, celery, cabbage or Chinese cabbage- whatever your imagination suggests).


Chop cucumbers, herbs, garlic, onions

Mix greens, garlic and cucumbers with cottage cheese, season with sour cream and salt.


Mix with cottage cheese, season with sour cream

That's all. Curd salad with fresh cucumbers is ready! Just calculate the ingredients so that you prepare no more salad than you can eat at one time. This salad cannot be stored.

Cottage cheese is a universal product that is used to prepare many dishes. If you play sports or are planning to get rid of excess weight, then you just need to “make friends” with tasty and healthy dishes. From this article you will learn how to prepare a hearty salad with cottage cheese, and you will be able to replenish your favorite recipes.

Green salad with cottage cheese

A wonderful combination of vegetables and cottage cheese will make your breakfast or afternoon snack as enjoyable as possible. If you are determined to lose weight by summer, then this dish can replace your dinner. How to prepare green salad with cottage cheese:

  • Tear lettuce leaves (one bunch) with your hands and place in a large bowl.
  • Cut three tomatoes, two large cucumbers and two bell peppers of different colors into cubes.
  • Cut six radishes into rings.
  • Mix 100 grams of crumbly cottage cheese with vegetables.
  • For the dressing, mix two tablespoons of olive oil, one spoon of soy sauce, salt and ground pepper.
  • Pour the sauce over the salad and mix well.

This dish is rich in protein, and thanks to vegetables, beneficial substances are absorbed as quickly as possible. Therefore, prepare this salad after strength training, and also make it for dinner.

Salad with cottage cheese and cucumber

This simple and at the same time satisfying salad will become a frequent guest on your table. It prepares very quickly, so even a child can cope with this task. The cottage cheese and cucumber salad, the recipe for which is presented below, is very simple to make:

  • Cut 400 grams of fresh cucumbers into thin slices. If you think they are a little bitter, then peel them first.
  • Finely chop a bunch of green onions.
  • Place the prepared ingredients in a salad bowl, add 100 grams of cottage cheese and mix.
  • Salt the salad and, if desired, add a spoonful of sour cream to it.

Salad with cottage cheese and tomatoes

This dietary salad is loved by athletes because there is nothing superfluous in it. In addition, the combination of ingredients will not leave connoisseurs indifferent. delicious dishes. We will prepare the cottage cheese salad as follows:

  • Cut half of the peeled red onion into thin half rings.
  • Peel three fresh cucumbers and cut into circles.
  • Finely chop a bunch of dill, after removing the thick stems.
  • Combine the ingredients in a salad bowl and add 100 grams of homemade cottage cheese to them.
  • For dressing, use salt, ground pepper, a spoonful of balsamic vinegar and two tablespoons of olive oil.

Cottage cheese and red fish salad

This dish is suitable not only for a regular dinner, but also fits perfectly into a holiday menu. Salad, fish, cottage cheese and eggs in which are the main ingredients, although peculiar at first glance, it will certainly delight you and your guests. And the original design will make this dish the star of a gala dinner. The recipe is as follows:

  • Dissolve a teaspoon of gelatin in half a glass hot water, wait until it dissolves, stir.
  • Mix 250 grams of cottage cheese with 200 grams of mayonnaise. Beat the products with a blender until they acquire an airy consistency. After this, pour gelatin into the sauce and mix again.
  • Carefully cover a deep plate or bowl with cling film.
  • Cut the salted red fish fillet (150 grams) into thin strips and cover the inner surface of the dish with them.
  • Place half of the curd mixture in the first layer and smooth it out with a fork.
  • Mash two boiled yolks and place in a second layer.
  • Next, add the rest of the cottage cheese and sprinkle it with chopped crab sticks (150 grams).
  • The last layer will be chopped proteins and boiled rice (three tablespoons).
  • Place the salad in the refrigerator for several hours. When the gelatin has hardened, turn it over onto a flat plate, carefully remove the cling film, and decorate ready dish lemon slices and chopped herbs.

Before serving, cut the finished salad like a cake.

Spicy salad with cottage cheese and garlic

Lightweight and healthy salad It's very easy to prepare with cottage cheese. You can serve it for breakfast or afternoon snack as an independent dish, or use it as a filling for rolls or sandwiches. Recipe:

  • Place 300 grams of cottage cheese in a large bowl and mash with a fork.
  • Peel one fresh cucumber and chop finely.
  • Chop the parsley and dill as desired. Alternatively, you can use any other herbs or green onions.
  • Combine all the ingredients, add garlic passed through a press (one, two or three cloves), coriander, ground pepper and a little salt.

Serve the salad immediately, before the cottage cheese becomes soggy and releases liquid. If you decide to use the dish as a filling for a roll, then spread it on pita bread, roll it up, wrap it in cling film and place it in the refrigerator for a couple of hours. Before serving, cut the roll into portions.

Cottage cheese and chicken breast salad

Here is another example of a fitness salad that athletes love so much. To prepare one serving you will need:

  • Tear six lettuce leaves into small pieces with your hands and place on the bottom of a flat plate.
  • 150 grams boiled chicken fillet cut into small pieces and place on leaves.
  • The next layer is a tablespoon of cottage cheese and five cherry tomatoes, cut into four parts.
  • If desired, sprinkle the salad with onion rings.
  • To make the dressing, combine a tablespoon of soy sauce, a teaspoon of Dijon mustard, two tablespoons of olive oil and salt. Mix all the ingredients and pour the resulting mixture over the finished salad.

This dish can be prepared for breakfast, dinner or served as a hearty and healthy snack.

Cottage cheese with greens for weight loss - the best healthy snacks

Diets that require only protein foods, in addition to meat, fish and eggs, allow the consumption of low-fat dairy products, and greens from the plant group. However, what is the benefit of cottage cheese with herbs for weight loss, what else can be added here to make it tasty, but harmless, and what to use - curd mass or a grain product - is difficult to figure out right away. The main question is what time of day you can eat the resulting dish.

The benefits of cottage cheese for weight loss

Some nutritionists dispute the harmlessness of this dairy product for the figure, explaining their position by the presence of milk sugar - lactose - in it. If you can still find milk without it (this option is considered optimal when losing weight), then a lactose-free curd product in Russia is too rare to hope for its existence. Lactose often becomes fatty deposits, like other sugars, so weight loss with regular consumption of cottage cheese slows down.

However, there are also benefits from this product and cannot be ignored:

  • In terms of calorie content, low-fat cottage cheese is an absolutely dietary product: 71-121 kcal per 100 g (from 0% to 5% fat).
  • It is an easily digestible source of calcium and is less likely to cause dyspepsia than milk.
  • When losing weight, cottage cheese can replace meat products because it contains protein. There are 16.5-18 grams of protein per 100-gram serving, so it suppresses hunger for a long time.
  • Compared to meat, this product will not interfere with weight loss, even if you plan to eat it in the evening - it is very light, digested quickly, but the feeling of fullness remains for a long time. However, it is better not to eat it just before bed because of lactose.
  • If you mix cottage cheese with greens, you stimulate the intestines to work and cleanse it, because... all grass is rich in fiber, which is good at sweeping away excess from the digestive tract.

What to eat cottage cheese with

Most people are accustomed to seeing this product as a filling in pancakes, pies or dumplings, i.e. with a sweet taste, because it was necessarily mixed with sugar. However, when losing weight, this combination is prohibited. The only additives in the confectionery format may be cinnamon and vanillin. Often, doctors advise making curd with herbs for weight loss: this is a simple and tasty option for an independent dish, snack, or filling for sandwiches. This mixture can even be added to oatmeal in the morning if you come from a fat-burning workout and are planning a second breakfast.

Ideal supplements during weight loss are:

  • cucumbers;
  • tomatoes;
  • peppers;
  • avocado pulp;
  • eggs;
  • olives;
  • all types of greens;
  • spices (especially ground pepper, cardamom, cumin).

For dinner

In the evening, supplements should be as low-calorie as possible, so you shouldn’t mix cottage cheese with sour cream and expect to lose weight: it’s better to get by with lettuce, arugula, parsley, and dill. Greens can also be dried, although they will give almost no taste - only aroma. If you prefer heartier dishes, you can add fat-burning vegetables: celery stalks are ideal. They are lightly fried beforehand (do not add oil!). Due to its universal fresh taste, the fermented milk product can be combined with most types of greens and other plant foods.

For breakfast

In the morning, doctors consider it not dangerous to eat even a little simple carbohydrates - if you choose to lose weight healthy eating, it won't harm your figure. For this reason, it is even allowed to bake greens with cottage cheese, mixing them with egg whites or using this mass as a filling for a savory pie. In this case, it is recommended to use fresh, dry dough: a good option would be sour cream, without butter and with whole grain flour. If you do not want to heat-treat foods, you can eat curd mixture whipped with yogurt, sprinkled with assorted greens and seeds.

Due to the ability to make indulgences in the morning, you can prepare this dish for a snack and serve:

  • on whole grain bread;
  • on slices of fleshy tomatoes;
  • in pepper halves.

Dietary recipe for cottage cheese with herbs

When losing weight, it is not advisable to add fat to this product, because... you will reduce the value of the finished dish for the body. You only need to get protein, so if you want to make the low-fat dry mass softer, you can pour in a little kefir, but not sour cream or butter. You shouldn’t cook greens with cottage cheese for future use, but if the portion turns out to be larger than you planned, cover it with cling film and leave it in the refrigerator overnight. Such a dish should not sit for more than a day.

With garlic and herbs

  • Cooking time: 35 min.
  • Calorie content of the dish: 224 kcal.
  • Purpose: for dinner.

A delicious tandem of aromatic basil and oregano, piquant garlic, a drop of olive oil and sun-dried tomatoes is a real Italian snack with minimal calories that will not stop your weight loss process. It is advisable to take fresh greens, since dried ones have a less pronounced aroma. You should cook tomatoes yourself to control their energy value: when losing weight, they use less oil than in the classic recipe.

Ingredients:

  • low-fat cottage cheese – 200 g;
  • garlic clove;
  • fresh basil – 5 pcs.;
  • oregano;
  • cherry tomatoes – 100 g;
  • olive oil – 1 tsp;
  • coarse salt – 1 tsp.

Cooking method:

  1. Wash and cut the tomatoes into halves.
  2. Using a silicone brush, brush each half of the cut area with olive oil.
  3. Sprinkle with salt and place cut side up on a baking sheet.
  4. Let it darken in an oven preheated to 200 degrees (about 25 minutes).
  5. Mash the cottage cheese with a fork or beat in a blender.
  6. Grind basil and oregano leaves, a small clove of garlic. Mix with curd mass.
  7. Add cooled tomatoes and stir. Ready!

With cucumber

  • Cooking time: 20 minutes.
  • Calorie content of the dish: 204 kcal.
  • Purpose: for breakfast.

This weight loss dish is ideal as a main dish for dinner. A small amount of spices adds piquancy, bell pepper adds sweetness that is not harmful to weight loss. If you choose a low-fat and too dry fermented milk product, you can add a tablespoon of natural yogurt to make the mixture more tender. When losing weight, you can take pickled cucumbers, but do not change their quantity.

Ingredients:

  • cottage cheese 0-2% – 200 g;
  • fresh cucumber – 150 g;
  • garlic cloves – 2 pcs.;
  • red bell pepper – 100 g;
  • ground pepper (mixture) – 1 tsp;
  • a bunch of parsley.

Cooking method:

  1. Grate the cucumber on the coarse side of a grater, finely chop the washed and seeded bell pepper.
  2. Pepper the cottage cheese and stir with a spoon until smooth. Add grated or pressed garlic and leave for a quarter of an hour.
  3. Wash the parsley, remove moisture, and chop. Mix with vegetables, add to the curd mass.

With dill

  • Cooking time: 40 min.
  • Calorie content of the dish: 287 kcal.
  • Purpose: for breakfast.

A breakfast consisting of only dill, low-fat fermented milk product and egg white looks nourishing, but not dangerous for the figure. This dish not only does not interfere with weight loss - it is recommended to cook it during a protein diet in the morning or before training, since there are no carbohydrates and fats: the body physical activity will begin to burn its reserves, but will not affect the muscles, because protein arrived for them. Find a couple of minutes in your schedule, try this dish and see that low-calorie food doesn't always taste bad.

Ingredients:

  • cottage cheese 5% – 200 g;
  • egg white – 50 g;
  • fresh dill – 50 g;
  • a pinch of ground pepper.

Cooking method:

  1. Mash the cottage cheese, mix with egg whites and torn dill.
  2. Pepper it. Transfer to a ceramic bowl.
  3. Place in the oven. From the moment of heating to 190 degrees, wait half an hour.
  4. Let the casserole cool and serve.

With cucumber and greens

  • Cooking time: 10 min.
  • Calorie content of the dish: 170 kcal.
  • Purpose: for breakfast.

An interesting option for a simple snack that does not interfere with weight loss, but looks great even on a holiday table, is obtained if you mix the curd mass with olives (a few pieces will not greatly increase the calorie content of the dish), fennel and parsley. The presentation also deserves attention: it requires large cucumbers with hard walls - small ones are more difficult to stuff. There is no need to clean them, just wash the outside of the skin well.

Ingredients:

  • soft cottage cheese 2% – 100 g;
  • large cucumber – 200 g;
  • fennel – 20 g;
  • parsley – 30 g;
  • black olives – 5 pcs.;
  • salt – 1/2 tsp.

Cooking method:

  1. Cut the cucumber in half lengthwise. Scoop out the core with a spoon, but try to leave thick sides and bottom so that it holds the filling well.
  2. Cut the olives into small pieces, chop the washed greens.
  3. Mix the curd mass with these ingredients and add salt.
  4. Add the scraped core of the cucumber, which also needs to be chopped first.
  5. Stir and fill cucumber boats with the resulting mixture. Can be refrigerated before serving.

With greens

  • Cooking time: 10 min.
  • Calorie content of the dish: 303 kcal.
  • Purpose: for breakfast.

The amount of vitamins in this dish is off the charts, since there are as many as 4 types of greens. Radishes also come to the aid of weight loss, preferably from your own garden - this way you won’t have to doubt the quality of this product. Use fine salt so that it disperses better, and if you want to enhance the piquancy of the taste, add a little feta cheese. This curd mass with herbs can be used to make a paste for sandwiches.

Ingredients:

  • cottage cheese 0% – 300 g;
  • parsley – 40 g;
  • dill – 50 g;
  • spinach – 100 g;
  • Iceberg salad – 50 g;
  • radish – 50 g;
  • chicken eggs – 2 pcs.;
  • salt – 1.5 tsp.

Cooking method:

  1. Pour over the washed eggs so that the water completely covers them.
  2. After boiling, cook for 7 minutes, cool.
  3. Remove the yolk and chop the white finely.
  4. Wash the greens and chop them.
  5. Peel and grate the radishes.
  6. Mix all ingredients and serve.

With cilantro

  • Cooking time: 5 minutes.
  • Calorie content of the dish: 305 kcal.
  • Purpose: for breakfast.

Cottage cheese with cilantro, supplemented with fresh green onions, will also be very useful during weight loss. Low-fat kefir, the amount of which you determine optionally, will add tenderness to the dish: it is needed only to soften the dry product, but not to a liquid state. You can replace kefir with fermented baked milk or sourdough, but the latter has a higher fat content and higher calorie content. If you want to use this recipe to prepare a healthy and tasty dinner for weight loss, you can add a couple of boiled quail eggs here, having previously removed the yolks from them.

Ingredients:

  • cottage cheese 2% – 250 g;
  • low-fat kefir – 50 ml;
  • cilantro – 100 g;
  • green onions – 50 g;
  • ground white pepper – 1/2 tsp.

Cooking method:

  1. Place the curd briquette in a blender, pour in kefir. Beat for a minute to form an airy mass.
  2. Wash the cilantro and onion, chop finely.
  3. Add to cottage cheese, pepper.
  4. Cool the dish before serving.

Video

How to prepare a low-calorie snack from cottage cheese with cucumber and herbs

If you want a light snack, we suggest you try one of the simplest ones - based on cottage cheese. Cucumbers and herbs will make it fresh, bright and as tasty as possible!

Cottage cheese with cucumber and herbs for weight loss

How much time - 35 minutes.

What is the calorie content - 82 calories.

Snack in lavash

How much time - 25 minutes.

What is the calorie content - 180 calories.

  1. Rub the cottage cheese through a sieve or turn into cream using a blender.
  2. Mix it with sour cream, add salt and black pepper.
  3. Rinse the parsley and green onions and chop finely with a kitchen hatchet.
  4. Peel the garlic and pass through a crush.
  5. Add both garlic, onion and parsley to the cheese.
  6. Mix all this thoroughly so that the mass becomes as homogeneous as possible and all the ingredients combine with each other.
  7. Unwrap the pita bread and place the filling in two centers.
  8. Spread with a knife, spatula, spatula or the same spoon.
  9. Wrap them in rolls and wrap them in foil.
  10. Place in the refrigerator for several hours.
  11. When time will pass, can be served.

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Delicious cottage cheese salad recipe

How much time - 10 minutes.

What is the calorie content - 48 calories.

  1. Wash the cucumbers thoroughly under running water, removing the ends.
  2. Fruits need to be peeled if their peel is bitter.
  3. Next cut into thin rings. You can use a special grater.
  4. Remove the skins from the onion, rinse it and cut into thin rings or half rings as desired.
  5. Wash the dill and parsley and chop finely with a sharp knife.
  6. Combine cucumbers, onions, cottage cheese, parsley and dill. Salt the ingredients to taste.
  7. Add sour cream, mix and serve.

How to prepare cottage cheese and cucumber salad, watch the video recipe:

Option with pickled cucumber

How much time - 15 minutes.

What is the calorie content - 97 calories.

How to bake a roll in the oven

How much time - 40 minutes.

What is the calorie content - 200 calories.

  1. Open the lavash sheet and spread it with cream cheese using a spatula or knife.
  2. Rub the cottage cheese through a sieve or use an immersion blender to beat until creamy.
  3. Peel the garlic and pass through a crush.
  4. Wash the dill and chop it with a kitchen hatchet.
  5. Combine it with cheese so that the greens are evenly distributed.
  6. Add garlic and stir.
  7. Taste what you get and add salt if necessary.
  8. Transfer the resulting mass onto the pita bread and distribute it evenly.
  9. Wash the sweet pepper, peel it from the inside, cut the pulp into strips.
  10. Roll the pita bread into a tight roll.
  11. Grease a baking dish with butter and place the roll in it, but be sure to seam side down.
  12. Break the yolk with a brush and brush the pita bread on all sides.
  13. Sprinkle with sesame seeds and place in the oven for fifteen minutes at 190 degrees.

Subtleties of cooking

Another option is a blender. It is he who will turn the cottage cheese into a light and fluffy cream.

If you want a unique snack, you can add turmeric, sweet paprika or spinach. But it is better to take spinach chopped and already frozen. It must first be defrosted and allowed to drain, only then added. All these components will give your snack a piquant taste and a very original appearance.

For the recipe for making cottage cheese with cucumber and herbs, watch the video below:

This appetizer can be served not only for lunch or breakfast, but also for dinner. It is incredibly light, but at the same time rich, satisfying and low in calories. Perfect!

Cottage cheese salad with cucumber and garlic

Garlic. 2 cloves

Sour cream. 2 tbsp. l.

Vegetable oil. 1 tbsp. l.

Dill greens. 10 g

Salt and ground black pepper. taste

1. Combine cottage cheese with sour cream and grind thoroughly.

2. Wash the cucumber, peel and cut into small cubes.

3. Peel the garlic, pass through a garlic press and mix with salt.

4. Rinse the dill under running water and chop.

5. Place the prepared ingredients in a salad bowl, pepper and pour over vegetable oil. Cool the finished salad.

Kohlrabi salad with cucumber

Kohlrabi salad with cucumber Kohlrabi – 400 g, cucumber – 1 pc., onion – 100 g, mayonnaise – 150 g, greens to taste. Kohlrabi is peeled, grated on a fine grater, fresh cucumber is finely chopped. Chop the greens and onions, mix everything, season

Radish salad with cucumber

Radish salad with cucumber Ingredients 300 g radishes, 200 g cucumbers, 200 g arugula salad, 40 ml unrefined sunflower oil, salt, pepper to taste. Method of preparation Wash the radishes and cucumbers, cut into thin slices. Wash the arugula, dry it and chop it coarsely.

Cottage cheese salad with nuts and garlic

Cottage cheese salad with nuts and garlic Cottage cheese. 300 gCores walnuts. 5–8 pcs. Garlic. 3-5 cloves Butter. 100 g Salt and ground black pepper. to taste1. Grind cottage cheese with butter and

Cottage cheese salad with pickled cucumber

Cottage cheese salad with pickled cucumber Cottage cheese. 200 g Pickled cucumber. 1 pc. Parsley. 30 g Vegetable oil. 1 tbsp. l. Lemon juice. 1 tbsp. l.Salt and ground black pepper. to taste1. Salty

Cottage cheese salad with garlic and dill

Cottage cheese salad with garlic and dill Cottage cheese. 200 g Garlic. 2-3 cloves Dill. 30 g Sour cream. 100 g Salt. to taste1. Rub the cottage cheese through a sieve and mix with sour cream.2. Peel the garlic

Radish salad with cucumber

Radish salad with cucumber Ingredients: 1 black radish, 1 large cucumber, 50 g each of parsley and dill, 100 g sour cream, salt to taste. Method of preparation: Peel the radish, wash, grate, add salt and leave for 1 hour . Wash the cucumber, grate it on a coarse grater,

Carrot and cucumber salad

Carrot salad with cucumber Grate the washed and peeled carrots on a coarse grater, mix with chopped cucumber along with the peel, add chopped dill and sour cream sauce.Ingredients: carrots - 3–4 pcs. or rutabaga - 0.5 pcs., cucumbers - 1–2 pcs., dill - 2 tbsp. spoons, sour cream sauce - 0.5

Cottage cheese salad with cucumber

Cottage cheese salad with cucumber Ingredients 200 g of cottage cheese, 50 g of cucumbers, 30 g of sweet pepper, 50 g of radish, 150 g of sour cream, ground black pepper, salt. Method of preparation Cut the radish into thin slices, the cucumber into semicircles, the sweet pepper into strips. Prepared ingredients

316. Pork with garlic and pickled cucumber

316. Pork with garlic and pickled cucumber products 200 g pork loin, 10 g garlic, 50 g pickled cucumbers, 50 g lettuce or Chinese cabbage, 1/2 tbsp. l. olive oil, salt, pepper. Cooking time – 30 minutes. Slice the pickled cucumber. Chop the greens.

Cottage cheese salad with garlic

Cottage cheese salad with garlic Required: 200 g of cottage cheese, 30 g of butter, 60–90 g of walnuts, 3–4 cloves of garlic, ground black pepper, salt. Method of preparation Remove the nuts from the shell, chop, grind the garlic with salt. Add butter to cottage cheese,

Pork with garlic and pickled cucumber

Pork with garlic and pickled cucumber 200 g pork loin, 10 g garlic, 50 g pickled cucumbers, 50 g lettuce or Chinese cabbage, ? Art. spoons of olive oil, salt, pepper. Cut the pickled cucumber. Chop the greens. Salt and pepper the pork and fry

Crab salad with cucumber

Crab salad with cucumber PRODUCTS 1 can of canned crab 100 g fresh cucumbers 2 tbsp. spoons of soy sauce 1 teaspoon of sesame oil 1/4 teaspoon of monosodium glutamate 1 tbsp. spoon of vinegar PREPARATION Cut the cucumbers into slices. Remove bones from crabs

Asparagus salad with cucumber

Asparagus salad with cucumber PRODUCTS 200 g canned asparagus 70 g cucumbers sesame oil chicken broth PREPARATION Cut the asparagus into pieces 2-3 cm long. Cut the skin off the ends of the cucumbers, and then cut them into four parts, cut out the seeds and chop

A ball of cottage cheese with garlic on a bed of tomatoes

Potato salad with cucumber

Potato salad with cucumber Potatoes – 3 pcs., pickled cucumber – 1 pc., boiled eggs – 3 pcs., onions – ? pcs., mayonnaise – 2 tbsp. l., mustard - 1 tsp., herbs, salt and pepper to taste. Peel the potatoes, boil. Pickled cucumber cut into small thin pieces

Daikon salad with cucumber

Daikon salad with cucumber 1 medium sized daikon, 1 cucumber, 1 teaspoon vegetable oil, 1 teaspoon blackcurrant juice. Wash the daikon and cucumber, cut into thin slices, mix them together. Leave for 5-10 minutes. Then rinse the vegetables cold water and leave in

Recipes for delicious and simple cottage cheese salads

Tell me, do you prepare salads and snacks from cottage cheese? No!... In vain! Unfortunately, as far as I know, they are cooked extremely rarely. And completely undeservedly. They are prepared quickly, very easy to make, original and tasty. If you want to surprise your family or guests, prepare one of these and get ready to be surprised with them!

Such salads are very good in the summer, when fresh greens appear in the beds and when not greenhouse cucumbers, but their own crispy, aromatic cucumbers appear on our table. Even if you just make a cold appetizer from cottage cheese with grated cucumber and chopped herbs, it will already be delicious! And if you fantasize a little, then everyone will begin to wonder what made such a delicious treat! And they don’t always guess. For example, when I was preparing one of these options, my husband did not even understand what it was made of.

In addition, it can be decorated very decently, again, if you use your imagination.

Curd salad with vegetables and eggs (winter)

I called it winter because I prepared it in early spring. Therefore, I used pickled cucumbers in the composition. But I think you can use fresh ones. Need to try! Although with pickled ones it turned out very piquant.

  • cottage cheese - 150 gr
  • egg -2 pcs
  • potatoes - 4 pcs (small)
  • pickled cucumbers - 3-4 pcs (small)
  • greens - parsley, dill, green onions
  • garlic - 1 clove
  • sour cream - 4 tbsp. spoons
  • salt, ground black pepper to taste
  • vegetable oil -0.5 tsp
  • lettuce leaves - for serving

1. Boil eggs and potatoes. Let cool.

2. Pickled cucumbers need to be small so that there are no large seeds inside. They need to be wiped off paper towel, and cut into thin, not very long strips.

3. Cut the cooled potatoes in the same way.

4. Chop the greens, removing the rough stems. Chop the green onions as usual.

5. Cooled eggs should also be cut into thin strips. To make the straws even, I use an egg slicer. There is no need to cut everything, leave two whole rounds for decoration. We also set aside some chopped egg “straws” for decoration.

6. Put everything in a large bowl, add cottage cheese and sour cream. It is better to use thick sour cream. You won't be able to serve it beautifully with liquid sour cream. Although you can just do it in a deep bowl. Salt and pepper to taste.

7. Gently mix all the ingredients, trying not to damage their structure.

8. Take a small mold and rub it inside with a clove of garlic. Then coat with vegetable oil with a very thin layer. A cold dish will have the aroma of garlic, but there will be no garlic itself.

Or, if you have time, make the garlic butter ahead of time. Crush a clove of garlic and pour half a teaspoon of oil over it. Let stand for 15-20 minutes. And then grease the walls of the mold with this oil.

9. Place the prepared salad tightly into the mold.

10. Place green leaves on a plate. Then cover the mold with it and turn it over. We remove the form.

11. Decorate with the remaining chopped egg and sprigs of herbs. Sprinkle with black ground pepper.

12. That's it, the dish is ready! Looks beautiful, original! Thus, dishes are served in a restaurant, and why are we worse! And take my word for it - it’s delicious, there are no words! It was this that my husband did not recognize, and when he found out that it contained cottage cheese, he was extremely surprised!

That was a “winter salad”, and now let’s prepare a “summer salad”.

Appetizer salad of cottage cheese with radish and egg (summer)

  • cottage cheese - 150 gr
  • radishes - 7-8 pcs.
  • cucumber - 1-2 pieces (small)
  • dill - 6-7 sprigs
  • basil - 3-4 sprigs
  • egg - 1 pc.
  • sour cream - 3 - 4 tbsp. spoons
  • adjika - 1 tbsp. spoon
  • garlic - 1 clove
  • salt, ground black pepper - to taste

Here you need to decide in advance what you would like to prepare from these ingredients - a salad or an appetizer. If you choose the first option, then we will cut everything into very small strips. If we make an appetizer, then everything will need to be grated on a very fine grater. We eat the salad as usual. And the appetizer can be served with meat or chicken as a sauce. It’s also very tasty to eat simply with fresh bread or pita bread. We spread and eat. It will be difficult to stop, I warn you, it’s so delicious!

I decided to make a snack.

1. Boil and cool the egg in advance.

2. Chop or grate radish, cucumber and egg into a bowl. Reserve a few long sliced ​​cucumber strips for garnish.

3. Add cottage cheese.

4. Grind the herbs and garlic. Add them to the bowl.

5. Send sour cream and adjika there. You don’t need to add adjika. I wanted to make the appetizer slightly spicy and piquant, so I added it. You need to take thick sour cream; if it is liquid, then the snack will be a little “thin”.

5. Mix everything. Place beautifully on a plate and arrange to your liking.

This snack is best made for one meal. It tastes good when fresh. And the salad can be made for two days, put it in a container or in a closed jar. Keep refrigerated.

Here are just two salad options that can be made from cottage cheese. Try to cook them, and you will do it quite often later. After all, it is not only tasty, but also healthy! Cottage cheese is rich in calcium like no other product. We all love it for casseroles, cheesecakes, and sweet desserts. Everything with cottage cheese turns out delicious and very tender. And of course today's dishes are no exception!

This dish is multifunctional.

Firstly, it may serve you as an easy one, for this purpose I am preparing it. Secondly, it can be an excellent snack, especially if you add a little garlic to the recipe. Also, cottage cheese with cucumber and herbs is a healthy and nutritious snack. In a container with a piece of whole grain bread and on the go - it couldn’t be better! The dish can also be used as a refreshing sauce and served with potatoes, pasta, and cereals. In general, it all depends on your preferences. I advise you to try all the roles of this cottage cheese. If I cook for dinner, I use the ingredients for a serving for one, as presented in the recipe. Cottage cheese is low fat, sour cream is the same. You can take fattier ones, the calorie content of the dish will increase, the taste will become a little richer. I use small cucumbers, you can vary the quantity at your discretion.

Ingredients

  • Cottage cheese – 180 g
  • Cucumber – 2 pcs.
  • Fresh dill - to taste
  • Sour cream – 2 tsp.
  • Salt, pepper - to taste

How to make cottage cheese with cucumber and herbs

  1. We wash the cucumbers, cut off the “butts” and grate them on a fine grater. You will get pulp and a lot of liquid.
  2. Finely chop fresh dill with a knife. You can also take other fresh herbs: parsley, green onions, cilantro, basil, etc.
  3. Place cottage cheese, sour cream and cucumber pulp in a convenient bowl. Stir until smooth. We use cucumber liquid to adjust the consistency of the dish. If you want a thinner mass, add more juice.
  4. Then add salt and black pepper to your taste. And also lots and lots of fresh herbs. Mix.

Divide the mixture into bowls and serve. and the greens are ready!

  1. I advise you not to store the finished dish in the refrigerator for a long time. It is better to serve cottage cheese fresh.

Bon appetit!

Light snacks are always a great table decoration. Tasty, satisfying, quick-to-prepare dishes attract the attention of guests. It's no secret that the combination of the simplest products turns out very tasty. Cottage cheese, herbs, garlic, tomato and cucumber fit this description. Together, these products form an independent and appetizing dish, although very little preparation time is required.

Features of this combination

Cottage cheese, herbs and garlic are an excellent combination of products. All ingredients together contain a huge amount of vitamins. Moreover, a dish made from these products contains a lot of protein and virtually no carbohydrates.

The main feature of the combination of cottage cheese, herbs and garlic is that it is a low-calorie dish. Doctors advise making this snack because it is full of benefits. Cottage cheese is a source of calcium. It could be a great replacement meat products, since it contains protein: 100 grams contain 16.5-18 grams of protein.

Satisfying hunger is another important feature of the snack. Cottage cheese, herbs, and garlic do not interfere with weight loss even if you want to eat the dish in the evening. The curd mass is quickly digested and easily accepted by the body.

You can also add tomato or cucumber to the appetizer. This will not spoil the dish at all; on the contrary, it will add freshness. Another plus is that the cooking process takes very little time, literally 5-10 minutes.

It’s worth talking about where the benefits are and where the harm is. You may hear the opinion that this dairy product is harmful to the body. Don't believe rumors. The presence of lactose in cottage cheese does not in any way reduce the importance of its important functions. Yes, lactose slows down weight loss, but does not harm the body at all.

Don’t be afraid to eat cottage cheese with herbs and garlic in the evening: the calorie content of a dish made from these products cannot be higher than 150 kcal.

It all depends on the fat content of the milk component.

Recipes

Let's consider options on how to make a cottage cheese snack with herbs.

Basic recipe

Cottage cheese with herbs and garlic is a homogeneous mass. This dish does not require heat treatment, so you need to choose the freshest products.

As for the greens, you can use everything except green onions because they will add bitterness. You can also add a couple of mint leaves. This will only enhance the taste of the snack.

Choose the fat content of cottage cheese according to your preferences. If you want to make a dietary dish, use a product with a fat content of 0-0.5%.

And you can also add cucumber and tomato if the cottage cheese is not completely crushed in the blender. To prevent the dish from tasting dry, use vegetable oil or sour cream. Just a little bit: one tablespoon will be enough.

Main ingredients of cottage cheese snack with herbs:

  • 400 g cottage cheese;
  • greens (of your choice);
  • 2 large cloves of garlic;
  • slice of lemon.

To begin, cut the garlic into 4 pieces and place it in a blender. Gradually add coarsely chopped greens to it. Next comes cottage cheese and a slice of lemon. Mix all ingredients for a few minutes. That's it, your dish is ready!

The snack can be served in various ways: on slices of bread, on chopped vegetables, in tartlets.

Light diet snack

Today, dietary products are in great demand. People who want to lose weight quickly often start eating very small portions 1-2 times a day. Moreover, they believe that various “protein” bars are many times healthier than cottage cheese, boiled meat, and vegetables. Of course they are wrong.

To lose weight properly, you need to eat “real”, non-chemically processed foods. Cottage cheese, for example, is the most important element in the diet. However, many people cannot eat it dry. This recipe will help you not only eat tasty and satisfying, but also lose weight. overweight. This dish is the key to a healthy diet.

To prepare a dietary snack you will need:

  • 100 g low-fat cottage cheese;
  • medium sized cucumber;
  • greens (optional);
  • a small clove of garlic;
  • a few loaves of bread.

First, prepare all the products for use: mash the cottage cheese a little, rinse the herbs, peel the garlic, cut the peel from the cucumber. Then transfer the cottage cheese to a blender. The cucumber must be cut into rings, then added to the cottage cheese. First, chop the garlic with a garlic press and place it in a blender bowl. After this, add the greens and use salt and pepper to taste.

Beat all products with a blender for 4-7 minutes. The mixture should be homogeneous, “smooth”, without lumps. It spreads easily on bread.

Since this is a dietary snack, it should be served on buckwheat bread. Garnish the “sandwich” with a sprig of dill and a slice of tomato.

An elegant way to prepare cottage cheese with herbs

Garlic, cottage cheese and herbs - a very simple but tasty dish. However, I want something “exotic”, unusual. The answer to the question of what to add so as not to spoil the taste is avocado.

This fruit is very rich in vitamins. Moreover, when using it, you do not need to add oil to the mass, since avocado contains a fatty component. Don't be afraid to experiment with the composition of the snack!

Products needed to prepare the dish:

  • one ripe avocado;
  • 100 g of cottage cheese with 9% fat content;
  • any greens of your choice;
  • a little green onion (half of one pod);
  • salt pepper.

There is no need to use garlic in this recipe because onions replace it.

First prepare the cottage cheese by passing it through a sieve. If this is not possible, then simply mash it with a fork. Carefully cut the avocado into two equal parts without touching the pit. Get her out. The pulp of the fruit must be mixed with cottage cheese.

Finely chop the greens and place them in a bowl with the rest of the mixture. Blend everything in the blender for a few minutes. The filling should be without lumps. Add salt and pepper to taste.

The dish must be cooled: put it in the refrigerator for 20 minutes so that the snack improves its properties. taste qualities. Remember one important point: the filling cannot be prepared in advance.

When serving the dish, use the avocado peel. Boat shapes will decorate your table and surprise your guests. Cut a tomato or bell pepper into cubes on top of the filling.

You can also chop some greens.

Tomatoes stuffed with curd mass

This snack has a very pleasant aroma. The combination of garlic, herbs, cottage cheese and tomatoes is something extraordinary! The recipe, like all the previous ones, is simple and does not require any special skills.

Ingredients for cooking:

  • 100 g cottage cheese with 18% fat content;
  • 2 sprigs of basil;
  • one clove of garlic;
  • sour cream and mayonnaise 1 teaspoon each;
  • salt, ground pepper;
  • 5 tomatoes.

First, thoroughly wash and dry all products. Take a bowl for the mixture, put cottage cheese there. Gradually add chopped herbs and garlic. Beat all products with a blender to obtain a homogeneous mixture.

Add mayonnaise and sour cream to the resulting snack. After this, add salt and pepper to taste. Mix everything again with a blender.

Cut the tomatoes in half and make small cuts. Give the tomatoes a “tulip” shape. Remove all the pulp and fill the free space with curd mass.

It is better to eat spicy cottage cheese with sour cream not for breakfast, but for dinner.

Cottage cheese with herbs in thin Armenian lavash

Lavash has become as common a product as cottage cheese. Moreover, you can make a lot of delicious dishes from it. Using Armenian lavash during the cooking process, you are “freed” from the “torment” of dough.

This recipe, unfortunately, is not for those who really want to lose extra pounds. The dish is extremely appetizing and tasty, but high in calories.

You will need the following ingredients:

  • 500 g of cottage cheese with a fat content of 9%;
  • 2 thin Armenian lavash;
  • greens (of your choice);
  • 5 eggs;
  • 150 g sour cream.

Mix cottage cheese, herbs and 2 eggs. Spread the pita bread and distribute the resulting mixture evenly over it. Roll each sheet of pita bread into a roll.

The preparation of this recipe requires heat treatment. Therefore, prepare a greased baking dish in advance.

Place the stuffing wrapped in pita bread on a baking sheet. Then beat sour cream with 3 eggs, salt and pepper. Grease the pita bread with cottage cheese and herbs with the prepared mixture.

The dish should be baked until a golden crust forms. Preheat the oven to 180 degrees. The product cooks quite quickly, so watch it carefully.

After baking, you need to give the pita bread time to cool. After some time, cut into small pieces and serve.

As an option, you can make pita bread stuffed in the form of envelopes. To do this, you need to wrap the cottage cheese with herbs in pita bread, but crosswise. Baking time remains the same. The dish tastes similar to khachapuri.

Pie filled with greens and cottage cheese

If you want to surprise your guests, then this recipe is for you. An open pie with cottage cheese and herbs is very reminiscent of Caucasian cuisine in taste. When you put a piece of this wonderful dish into your mouth, your thoughts immediately picture a mountain landscape.

Here's what you'll need:

  • store-bought puff pastry;
  • 4 eggs;
  • 500 grams of cottage cheese with a fat content of 9%;
  • greenery;
  • 100 g sour cream.

Mix cottage cheese with herbs. Then add 2 eggs and beat the whole mixture. Prepare a baking dish. It should be well oiled.

Spread one sheet of dough onto a baking sheet. Distribute the resulting filling over it. The second sheet is the “roof” of the pie - they need to cover the cottage cheese with herbs. Don't forget to join the edges.

Make a wide hole in the center of the cake so that it can receive oxygen. Brush the dough with one egg.

The oven needs to be preheated to 180 degrees. Bake the dish until golden brown. Check the cake with a toothpick; if it is raw, the toothpick will be wet. Bon appetit!

Variant of the recipe for a snack with pickled cucumber

In winter it is very difficult to buy good vegetables. Cucumbers are a seasonal product. Therefore, for this recipe you can use all winter preparations, namely, sealed cucumbers.

Main ingredients:

  • 150 g cottage cheese with 5% fat content;
  • 20 g dill;
  • 2-3 pickled cucumbers;
  • 20 ml kefir.

Rinse the greens under running water. Chop the dill. Cucumbers can be cut into cubes. There is no need to cut off the peel. It will add crunch and flavor to the dish.

The cottage cheese must be made into a homogeneous mass. To do this, use a blender. Add the remaining ingredients to the resulting mass and mix thoroughly. You can serve the dish different ways: on slices of bread, in egg whites or tomatoes.

However, the salty snack goes best with thin pita bread.

Every housewife wants her dish to be very tasty, and especially for her guests to like it. Unfortunately, it is not always possible to “please” these factors.

There are no special rules for success. But there is a list of recommendations that will help you prepare a snack of cottage cheese and herbs so satisfying and appetizing that your guests will always ask for more.

Cottage cheese

Choose cottage cheese that is not too fatty. The high fat content of a dairy product produces juice, which impairs the taste. The color of fresh good cottage cheese is white. Homemade may have a characteristic yellow tint.

A quality product should not contain large lumps. And also fresh cottage cheese should not be dry. There is serum in a quality product, but it is not much.

Expired cottage cheese smells like mold. You may also notice "sour" notes. Of course, such cottage cheese cannot be eaten.

If you purchased grainy cottage cheese, do not despair. It can be turned into a homogeneous mass as follows: rub the cottage cheese through a sieve before mixing the ingredients with a blender.

Greenery

Always choose greens to suit your taste. Before cooking, it must be washed and dried. The water must be removed because it will ruin the freshness of the dish.

Salt

Use fine salt. It will be absorbed much faster and more evenly.

The main thing is to cook with pleasure. This “ingredient” will improve any snack!

You will learn more about how to prepare cottage cheese with herbs in the following video.